Avena Sativa - Oats Benefits & Information. Are you feeling stressed, tired, depressed, fed- up, run down or even lacking your usual sexual desire? If so, have you considered a daily dose of Avena sativa (also known as Oats or Oatstraw)? This wonderful herb is thought to be soothing to the brain and nervous system, whilst at the same time increasing sexual desire, and performance, in both men and women! ![]() Avena sativa is quickly becoming a popular natural alternative to pharmaceutical erection enhancers without the dangerous side effects. Also known as Oats Milky Seed or Oatstraw, Avena Sativa is used to stimulate both men and women quickly and effectively. ![]() ![]() ![]() ![]() This chart graphically details the %DV that a serving of Rye provides for each of the nutrients of which it is a good, very good, or excellent source according to our. How to Lose Belly Fat. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the. They're a great source of protein, which may be key to keeping you full. A recent study published in the Journal of the American College of Nutrition found that. I was trying to lose weight eating apples but my diet failed in a couple of days. It was SO hard to eat only apples all day long. Sometimes it was much easier for me. If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's backed by science: A small. ![]() ![]() It is often described as the ! Its stimulating effects are well known in the animal world, especially with horses where it is widely known that if you feed them oats their behaviour will be wild and energetic! ![]() ![]() ![]() About Bodybuilding & Fat Loss Coach, Tom Venuto. Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's. And we've all heard the term . Larry Clapp has studied alternative virility medicines extensively and concludes that . In women, the effect seems to be that of increasing sexual desire rather than physical performance. Avena sativa contains compounds which are both sedative and soothing to the brain and nervous system, hence it is said to be a good herb as a nerve restorative. In women the aphrodisiac effect seems to work by relaxing the body which in turn allows a natural increase in desire. In men it appears to be effective for treating impotence and premature ejaculation, probably by increasing healthy blood flow. As a food, oats are known to be good for the heart because they keep blood fats under control. They also have other medicinal properties. Avena sativa seeds are not only a rich source of carbohydrate and soluble fibre, they also have the highest content of Iron, Zinc and Manganese of any grain. It is said to be useful as a nerve restorative. Avena sativa has no known side effects, unlike the sometimes dangerous sexual prescription drugs. It is used as a nervous system general tonic as well as a general health tonic. Avena sativa is often the primary ingredient in expensive sexual formulas and in the popular alternatives Herbal V, Cobra and Biogra. There is no need to purchase expensive herbal formulas. The pure herb is more powerful and is not expensive to use. Avena sativa does not appear to interact with drugs so it is often used as a safe alternative to other herbs that are used for anxiety, such as St John's wort, which cannot be taken with many prescription medications. Avena sativa may also be of use in helping with drug withdrawal and is often combined with valerian and skullcap. Oats are sometimes added to the bath as a topical treatment for the skin condition eczema. Generally, there are no side effects or contra- indications from using avena sativa herbal supplements. Latin Name. Avena sativa. Common Names. Oats, Oat Straw, Oats Milk seed. Suggested Properties. Nourishing and restorative to nerves and reproductive organs. Strengthening. Uses. Loss of libido in both sexes. Premature ejaculation. Nervous system tonic. Weakness and nervous exhaustion. Restless sleep from overexcitement. Used with Valerian root to ease withdrawal from tranquilizers. PMS with scanty menstruation and cramps. Exhaustion after childbirth and during breast- feeding. Baths for eczema. Week Diet Plan for Weight Loss. The BUILT for the BEACH workouts are only part of the equation when it comes to scoring the body you want for summer. The second half of the program includes a diet plan provided and outlined by registered dietician, personal trainer, and founder of TRy. MFitness, Tim Mc. Comsey. The BUILT for the BEACH Workout Program (version 2. May 2. 01. 6)Over the course of the next 6 weeks, you're encouraged to consume 6 meals broken down into: breakfast, lunch, dinner and 3 light snacks in between. To prevent boredom, Mc. Comsey has provided 3 options for breakfast, lunch and dinner, and 2 options for your snacks. BREAKFAST OPTIONSoption 1 1 Whole Egg. Cup Egg Whites. 1/2 Raw Oats. Cup Fresh Berriesoption 2 6 Egg Whites. Whole Egg. 2 Slices Ezekiel Bread. Grapefruitoption 3 6 Egg Whites. Whole Egg. 1/2 Cup Brown Rice. Small Apple. SNACK ONE OPTIONSoption 1 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butteroption 2 8 Ounces Non- Fat Greek Yogurt. Cup Raw Almonds LUNCH OPTIONSoption 1 5 Ounces Salmon or Grilled Chicken 1 Cup Steamed Broccoli. Cup Mashed Sweet Potato. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounces Low Sodium Turkey. Slices Ezekiel Bread. Cup Walnuts. Tomato/Spinach (add on to sandwich)option 3 5 Ounces Tuna Fish. Ounces Yams or Sweet Potato. Cup Green Beans. SNACK TWO OPTIONSoption 1 2. Grams Whey Protein. Cup Unsweetened Coconut Milk. Teaspoons Flax Oiloption 2 1/4 Cup Hummus. Whole Hard- Boiled Egg. Sliced Cucumber. DINNER OPTIONSoption 1 5 Ounces Lean White Tilapia. Cups Kale Salds with Mixed Veggies. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounce Lean Buffalo. Spears Asparagus. Tablespoon Coconut Oiloption 3 4 Ounces Atlantic Salmon. Cup Brussel Sprouts. Tablespoon Olive Oil. SNACK THREE OPTIONSoption 1 1 Cup Fat- Free Cottage Cheese. Cup Raw Almonds option 2 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butter.
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