![]() Essential Tremors & Diet . Sometimes it will manifest in the hands; other times it will manifest in the trunk, head, vocal cords or legs. Though it is uncontrollable, it is differentiated from Parkinson's disease, or PD, because it is not a progressive, neurological illness. According to the NIH, deep brain stimulation can be used to help control this problem and eliminating tremor . Sometimes it is confused with Parkinson's, but there are things that are very different about it. It starts off gradually, worsens with movement, often begins in your hands and they tremor when you are reaching out to do something. With PD, you have what is called a . Some ways to control essential tremor will be by using drugs such as beta blockers, anti- seizure medications, tranquilizers or Botox injections. Though essential tremor is not life- threatening, it can be a source of embarrassment in a social setting or at work. The Mediterranean diet is full of vegetables and omega- 3 oils. Photo Credit mediterranean lunch image by Igor Shootov from < a href='http: //www. Fotolia. com< /a> Some of the most important things that you can do to help yourself with controlling your tremor is to avoid caffeine and other stimulants, consume very little alcohol, try different relaxation techniques and try to get enough rest. The Mediterranean diet, is a way of eating that emphasizes fresh, unprocessed whole foods, olive oil, fish and nuts and a glass of wine with dinner. In a study done through the National Institutes of Health, the Mediterranean diet was found to actually help people with essential tremor. A variety of fruits is good to insert into a Mediterranean diet. Photo Credit fruit people image by dinostock from < a href='http: //www. Fotolia. com< /a> The Mediterranean diet is situated on the food pyramid in this way: meats and sweets at the top in the smallest triangle, then poultry, eggs and yogurt, then fish and seafood, then in the largest category is fruits, vegetables, grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. This type of diet is not only good for a normal, healthy person, it is also noted by Mayo. Clinic. com that it may lower the incidence of PD and Alzheimer's disease. If it really does this, then it would be very helpful for someone with benign essential tremor. Consult with your doctor on a good diet plan if you have essential tremor. Photo Credit patient image by Andrey Kiselev from < a href='http: //www. Fotolia. com< /a> However you choose to treat your essential tremor, you should discuss it first with your primary care physician. Based on your body mass index, family history and lifestyle, you and your caregiver can come up with a personalized plan to cope with essential tremor. ![]() MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. ![]()
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