Protein shakes: Good for weight loss? Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. ![]() Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you'll miss out on the nutritional benefits of whole foods. ![]() ![]() Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can. Weight loss is easyuntil you’re staring down epically large portion sizes, a jam-packed schedule, and Pinterest feeds filled with food porn. Okay, so weight loss. Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising. The average adult needs 4. ![]() As long as you're eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn't necessary. Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. March 1. 7, 2. 01. Dennis EA, et al. Beverage consumption and adult weight management: A review. Eating Behaviors. Bertenshaw EJ, et al. Dose- dependent effects of beverage protein content upon short- term intake. ![]() ![]() ![]() You can find good sources of protein without resorting to buying protein powders, but you have to be a bit more intentional about it. There are a lot of great foods.
Looney SM, et al. Behavioral lifestyle intervention in the treatment of obesity. Health Services Insights. Koohkan S, et al. The impact of a weight reduction program with and without meal- replacement on health related quality of life in middle- aged obese females. BMC Women's Health. Dietary Guidelines for Americans, 2. Department of Health and Human Services. Accessed Feb. 1. 6, 2. Wansink B, et al. Position of the American Dietetic Association: Food and nutrition misinformation. Journal of the American Dietetic Association. Colditz GA. Healthy diet in adults. Accessed Feb. 1. 6, 2. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Dietary supplements: What you need to know. Food and Drug Administration. Accessed Feb. 1. 8, 2. See more Expert Answers.
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